Millions of people are looking for a magic supplement and
herb combination that will increase their health and
vitality. People are ingesting Coenzyme Q, pycnogenol,
magnesium, Vitamin C, Gingko, Echinacea and thousands of
other products and combinations. In many cases, these
supplements give a slight energy and health boost. In some
cases, the body needs both healthy foods and supplements to
help recover from an illness. However, for most people, much
of the increased need for nutrients is due in a significant
part to a high level of daily physical and/or psychological
stress.

Taking steps to relax and body and mind (in addition to
getting adequate sleep) can be enormously healing and is
highly recommended for those interested in healing acute or
serious chronic illnesses or preventing future illnesses.
Relaxation techniques can add enormous power to other
holistic healing techniques. I hope that you take the time
to make gradual changes which will allow deep relaxation and
the healing and vitality that comes with it to become an
increasing part of your life.
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